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Ini Edo, a veteran Nollywood actress with amazing curves from Akwa Ibom. Iniedo shared lovely photos of herself on  Instagram butfans were more concerned with her waist and butt they called her out for it, saying it looked fake. Followers claimed she went under the knife to achieve her hourglass figure and they told her that her lots of negative comments. Others said the waist looks unreal and that it spoiled her over all look.
But there were those who thought she looked great and they praised her.
Although, the actress denied going under the knife, she shared some of her secrets on how she grew her big butts asides her regular workouts.

could it be because of the kind of food she eats ?Today we are going to debunk her secret.

Scroll below to learn her secrets

She indulges on various meals that can help grow butt.
Around 15-30g of protein per meal. She also gets good protein shake to drink after your workouts and possibly in a meal or two. So what are some healthy sources of good protein for a bigger buttocks:
                      Skinless Chicken Breasts
                      Cottage Cheese
                      Protein Powder
                      Beans & Legumes (kidney, chick peas, etc)
                      Extra Extra Lean Ground Beef
                      Vegetable Burger
                      Soya Nuts
                      Virtually Any Fish (not fried)
                      Most Lean Cut Meats
                      Brown Rice
                      Sweet Potatoes
                      Coos Coos
                      Ezekiel Bread
                      100% Whole Grain Bread (sparingly)
                      Low Sugar Breakfast Cereal (sparingly)
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
                      Fish Fat/Oils (fish oil pills, salmon fat, etc)
                      Extra Virgin Olive Oil
                      Nuts (almonds, cashews, etc)
                      Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
                      Almond Butter
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.
                      Virtually any dark green vegetable
So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.

So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt).
At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.
You really don’t want to work your butt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.
Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.
I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.
If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.
For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really.
Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right type of foods.

Note :

Big Booty Foods by Macro-Nutrient Sources
Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.
I recommend you try and get a protein source in every meal you eat.

If you are looking for a good healthy meal plan, contact us  at THE KITCHEN
Phone -08079398666
Follow us -facebook-@thekitchenng2.0 twitter-@thekitchen180 instagram-@thekitchen2.0

The only provider of healthiest meal in Africa!!!!  The kitchen provides you with HEALTHY & EXOTIC MEALS.  Filled with healthy and nutritious  recipes to keep you healthy. So guess what? You have finally found a place to satisfy those cravings as well as the habit of  eating healthy and gaining the right amount of weight at the right places without building excess fat and cavities.
The kitchen takes traditional dishes from African, Thai, Vietnamese, European and North American like Stir fry, egg pizza and adds a touch of luxury and elegance without ever compromising on authenticity. At The Kitchen, you will taste the highest quality of ingredients while experiencing healthy comfort through food like you never thought was possible.

Article written by Maryjane

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