Ini Edo, a veteran Nollywood
actress with amazing curves from Akwa Ibom. Iniedo shared lovely photos of
herself on Instagram butfans were more concerned
with her waist and butt they called her out for it, saying it looked fake.
Followers claimed she went under the knife to achieve her hourglass figure and
they told her that her lots of negative comments. Others said the waist looks
unreal and that it spoiled her over all look.
But there were those who thought she looked great and they praised her.
But there were those who thought she looked great and they praised her.
Although, the actress denied going under the knife, she shared
some of her secrets on how she grew her big butts asides her regular workouts.
could it be because of the kind of food
she eats ?Today we are going to debunk her secret.
Scroll below
to learn her secrets
She
indulges on various meals that can help grow butt.
Around
15-30g of protein per meal. She also gets good protein shake to drink after
your workouts and possibly in a meal or two. So what are some healthy sources
of good protein for a bigger buttocks:
•
Eggs
•
Skinless Chicken Breasts
•
Salmon
•
Tuna
•
Tilapia
•
Cottage Cheese
•
Turkey
•
Protein Powder
•
Steak
•
Beans & Legumes (kidney, chick peas,
etc)
•
Extra Extra Lean Ground Beef
•
Vegetable Burger
•
Soya Nuts
•
Virtually Any Fish (not fried)
•
Most Lean Cut Meats
Carbohydrates:
•
Quinoa
•
Brown Rice
•
Sweet Potatoes
•
Oats
•
Weetabix
•
Coos Coos
•
Ezekiel Bread
•
100% Whole Grain Bread (sparingly)
•
Low Sugar Breakfast Cereal (sparingly)
Fat:
Contrary
to some old stereotypical bad beliefs that are still lingering on — fat does
not make you fat. Excess calories and bad foods make you fat, and more prone to
getting fat.
Healthy
sources of good fats are essential, and can help to actually lose weight or
achieve better body composition. Such healthy fat sources include:
•
Fish Fat/Oils (fish oil pills, salmon
fat, etc)
•
Extra Virgin Olive Oil
•
Nuts (almonds, cashews, etc)
•
Peanut Butter (get the ones that contain
only peanuts; typical peanut butter contains harmful additives like
hydrogenated oils and sugar)
•
Almond Butter
Vegetables:
Vegetables
contain tons of anti-oxidants, nutrients and other goodies that are essential
for a growing booty. You can typically eat as much of these as you want without
fear.
•
Broccoli
•
Spinach
•
Tomatoes
•
Kale
•
Virtually any dark green vegetable
So
remember; simply start adding, replacing, or mixing these healthy food sources
into your current diet for making your butt bigger. Healthy foods like these
are absolutely essential for laying down the materials to help your butt grow
after our booty building exercises.
Finally
also remember that most people will require more protein, and that probably
includes you.
So
after you’ve done some of our super booty blasting exercises, your buttocks is
now in a position to grow. At this point there will be tiny microscopic tears
in the gluteul and surrounding muscles (aka your butt).
At this point our
buttocks is in the repair cycle. It desperately wants the right amount of
calories, the right type of healthy foods, and the right healthy mixture of
carbs/fat/proteins to ensure the most growth possible.
You really don’t want to
work your butt off with exercises and then skip out on eating properly. As you
will be missing out on growth that you could have easily made by eating more
efficiently.
Now if you are already counting calories you’ll probably have a
decent deal of know-how in this regard. For the people that are not, the good
news is that you can still make great booty building progress without needing
to really know much besides some basic information on macro nutrients.
I am
assuming most people here are currently eating at a rate where they are not
gaining or losing any weight, but simply maintaining their current weight.
If
this is true then all you really need to do is swap out some less effective
foods that you are currently eating, for some of the better foods I will recommend
below. You will actually be able to eat a little more, in the range of 100-500
calories additional, due to the fact that your workouts will be burning
calories.
For people that want to gain more weight you can eat even more. For
people who want to sculpt up their butt and lose weight at the same time, you
will want to eat a little less. Its pretty simple really.
Don’t worry about
this too much, at least in the beginning. Your body will let you know when its
hungry, just be sure to fuel it with the right type of foods.
Note
:
Big Booty Foods by Macro-Nutrient
Sources
Protein
Protein
is what typically every woman here will need to eat more of to help make your
butt bigger. There is a common misconception that eating more protein or
drinking protein shakes is only for bodybuilders. This could not be further
from the truth. Every person on this planet requires protein rich foods for
optimal health. In fact most people who aren’t working out or trying to grow
would still benefit from increasing their protein consumption.
If
you are exercising and trying to grow your bum, the amount of protein you
require will increase, as protein lays down the building blocks for growth.
I
recommend you try and get a protein source in every meal you eat.
If you are looking for a good healthy meal plan, contact us at THE KITCHEN
Phone
-08079398666
Email
-thekitchenng2.0@gmail.com
Web
-thekitchenng.com
The only provider of healthiest meal in
Africa!!!! The kitchen provides you with
HEALTHY & EXOTIC MEALS.
Filled with healthy and nutritious
recipes to keep you healthy. So guess what? You have finally found a
place to satisfy those cravings as well as the habit of eating healthy and gaining the right amount
of weight at the right places without building excess fat and cavities.
The kitchen takes traditional dishes
from African, Thai, Vietnamese, European and North American like Stir fry, egg
pizza and adds a touch of luxury and elegance without ever compromising on
authenticity. At The Kitchen, you will taste the highest quality of ingredients
while experiencing healthy comfort through food like you never thought was
possible.
Article written by Maryjane
THE KITCHEN.
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